Party Spread Defense

No matter what the occasion, I get a little anxious when I go to a party without knowing what kind of food I’ll find in the party spread. I hate eating for the sake of being polite, especially when it’s something outside of my diet, but also don’t want to offend my family or friends by passing on something that they prepared. With the Superbowl coming up, that means lots of tempting party spreads, so I thought I’d share some defense tips from my own game plan and recipes to help keep your Superbowl experience clean and lean: buffalo chicken chili and Greek yogurt veggie dip!
  1. Contribute a clean, healthy dish. Not only will contributing a dish mean less work for the host, but it also helps assuage some of my anxiety since I know that there will be at least one thing I will eat without guilt. 
  2. Extra Workouts. It’s hard to say no to everything, so throwing an extra workout into the mix helps me offset some of the calories and makes me feel a little better about sneaking a couple extra pigs-in-a-blanket (which can pack a whopping 70 calories and 5g of fat in ONE BITE!).
  3. Sharing My Goals. When I’m vocal about my health and fitness goals and tell family and friends how hard I’ve been working, it helps to keep my health top of mind (and politely lets them know that I won’t be upset if I miss all the cheesy dip).
  4. Pre-Eating. Going to a party on an empty stomach is more dangerous for me than going grocery shopping hungry. I try to fill up on clean standards like veggies and grilled chicken or an egg white omelette  before I leave the house.

Enjoy the recipes below!

Buffalo Chicken Chili

Chicken wings are one of my biggest weaknesses in life. To me, the best ones are the least healthy: fried, covered in blue cheese, and served with a beer. Since beginning my clean eating journey, I’ve been on a mission to find a suitable alternative to the bar menu standard and I think I’ve found it in this buffalo chicken chili – it’s easy, healthy, AND delicious.

Topped with greek yogurt and voila - a lean, healthy, hearty chili!

Ingredients
1 T. olive oil
2 lbs. ground chicken breast
3 large carrots, peeled and finely chopped
1 large onion, chopped
4 ribs celery, finely chopped
4 cloves garlic, chopped
1 T. paprika
1 bay leaf
Salt and freshly ground black pepper, to taste
2 cups low-sodium chicken stock
1/2 cup hot sauce
15 oz. tomato sauce (no salt added)
15 oz. diced, fire roasted, crushed or stewed tomatoes (no salt added)
Greek yogurt
 
Directions
  1. Heat the oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook, breaking it up, until no longer pink.
  2. Add the carrots, onion, celery, garlic, paprika, bay leaf, and salt and pepper. Cook, stirring frequently, until vegetables are soft.
  3. Add the chicken stock, hot sauce, tomato sauce, and diced tomatoes.
  4. Bring to a boil, then reduce the heat and simmer for 30 minutes (or longer).
  5. Remove bay leaf and serve.
  6. Top each serving with Greek yogurt to give your dish a protein boost.

Many thanks to The Well-Fed Newlyweds blog, where I originally found the chili recipe via Pintrest.

Greek Yogurt Veggie Dip

Ingredients
12 oz. plain Greek yogurt
Low-sodium onion dip mix (I recommend Goodman’s)

Directions

  1. Mix together Greek yogurt and a couple pinches of onion dip mix.

That’s it. No, seriously… you don’t have to do anything else. A little bit of dip mix will go a long way – if you want to ramp up the flavor, add more mix a little at a time so you don’t overdo it.

Happy cooking and… go team!

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5 thoughts on “Party Spread Defense

  1. Your dips sound amazing. Thanks for sharing-i struggle with the same problems during festive times!

  2. I’m so glad you liked the Buffalo Chicken Chili!

  3. […] addition for my delirious obsession with chicken wings, I also have a thing for Mexican food. Unfortunately, as with wings, some of my favorite dishes […]

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