Slow Cooker Chicken Taco Stew

In addition for my delirious obsession with chicken wings, I also have a thing for Mexican food. Unfortunately, as with wings, some of my favorite dishes are also the least healthy: fried and smothered with cheese. During my quest to find healthy takes on Mexican food, I stumbled upon this chicken taco stew. It’s flavorful and full of protein. Plus, the recipe below makes about 12 servings – more than enough to save some leftovers and freeze lunch-sized portions for busy weeks.

And, maybe the best part: this crowd-pleasing recipe is so foolproof that I made it while I was sleeping. I put everything in the slow cooker before I went to bed, and when I woke up it was done. What a dream for this busy life! 

Slow Cooker Chicken Taco Stew

Chicken taco stew - ready to eat!

Ingredients
1 onion, chopped
1 16-oz can black beans, rinsed
1 16-oz can kidney beans, rinsed
1 16-oz can corn, drained
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning (or make your own)
2 boneless skinless chicken breasts
Greek yogurt

I love all the colors!

Directions

  1. Mix the beans, corn, tomato sauce, diced tomatoes, and taco seasoning in slow cooker.
  2. Place chicken on top of mixture and cover.
  3. Cook on low for 6-8 hours (or on high for 3-4 hours*).
  4. Remove chicken 30 minutes before serving and shred.
  5. Return chicken to slow cooker and stir in.
  6. Serve with tortilla chips (I highly recommend the Food Should Taste Good sweet potato tortillas) or brown rice; top with Greek yogurt.

*I usually cook the stew for 7-8 hours on low; I’ve tried the shorter cooking time and it’s just not the same.

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One thought on “Slow Cooker Chicken Taco Stew

  1. […] envisioned this spicy chicken soup to be a mash-up of two of my favorite recipes: chicken soup and chicken taco stew.  But, I was pressed for time when I made it and decided to totally wing the recipe. Bad […]

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