Power-Up Whole Wheat Lasagna Roll-Ups

I’m always on the search for an easy healthy lasagna recipes (like the no pasta zucchini lasagna!) but today I bring you, by popular demand, power-up whole wheat lasagna roll-ups!  This recipe is easy enough for a weeknight meal, hearty enough to freeze for leftovers, and just plan delicious. For a vegetarian option, simply don’t include the ground chicken.

Power-Up Whole Wheat Lasagna Roll-Ups
 

All rolled up, although a little smushed.

 
Ingredients
  • 1 tsp extra virgin olive oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1/2 tbsp. dried thyme
  • 1 28-oz. can whole tomatoes, with juice
  • 1 tsp sea salt
  • 1 lb ground chicken (optional)
  • 1 box frozen spinach, thawed
  • 24-oz. low-fat, low-sodium cottage cheese
  • 1 cup shredded reduced-fat mozzarella cheese
  • 1 egg
  • 8 sheets dried whole-wheat lasagna noodles 

Instructions

  1. Sautee diced onions on medium heat with 1 tsp olive oil. Add garlic in next.
  2. Add ground chicken and cook until no longer pink.
  3. Add tomatoes with juice, salt, and thyme. Reduce heat to medium low, and let simmer for 20 min. Stir occasionally to break the tomatoes into pieces.
  4. While the sauce is simmering, bring a large pot of water to boil. Cook pasta according to box directions. Drain, rinse, and cool in colander.
  5. Preheat oven to 400 degrees.
  6. Squeeze all remaining moisture from thawed spinach and place in a large bowl. Add cottage cheese, egg, and 1/4 cup mozzarella cheese; stir until combined.
  7. Spread 1 cup of cooked tomato sauce into bottom of a 9″ x 10″ casserole dish.
  8. Place a cooked lasagna noodle in front of you, spread 1/8 of the cottage cheese mixture across the noodle, and roll it up (see photo below).
  9. Place rolled pasta, seam side down, into the casserole dish
  10. Repeat with remaining noodles, then top with remaining mozzarella cheese.
  11. Bake, covered with foil, for 20 minutes.
  12. Remove foil and broil for 5 minutes or until roll-ups are brown and bubbly.

Whole wheat roll-ups in various stages of undress.

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2 thoughts on “Power-Up Whole Wheat Lasagna Roll-Ups

  1. Helen says:

    Loved it!!! Thanks for posting!!

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