Remember what is important to you…

A couple of weeks back, we got some bad news: an extended family member and family friend had both passed away (from unrelated causes). I’ve been feeling a mix of emotions – sadness in their passing, sympathy for my family and friends, and a sense of relief that they were no longer suffering. Then, on the complete opposite end of the spectrum, this past Monday I visited some dear friends in the maternity ward where they were celebrating the birth of their baby girl. There is nothing quite like juxtaposing birth and death, each celebrations of life in their own ways, to put everything else into perspective.

And there has been a lot of “everything else.” Work has been going really well, but then my boss and mentor announced that she was leaving the company to pursue a great opportunity elsewhere. While I know this is an awesome step for her, I am a bit nervous about what the impending changes might mean for, well, everyone. I’ve tried to approach this news with a renewed sense of what really matters, given the previous week’s events, plus the thoughts I’ve been giving to the TED talk about work/life balance. As I’ve said before, change is more than good, and I am trying to keep that in the front of my mind.

Aside from work, we have had a crazy schedule with lots of moving parts – and barbeques which unfortunately means that my diet has taken a major hit. It’s like everywhere I turn there are cookies, and I have been eating like crap. I’m not sure what happened to my self-control, but I am making every effort to rein it back in. The scale hasn’t moved, thankfully, but I know it will if I keep this up. More than the number on the scale, I haven’t been feeling my best and most energetic because I’m not eating well, which is almost worse than gaining weight.

With all that, I am taking this weekend as an opportunity to start over and tackle this summer with a vengeance. My renewed energy nicely coincides with a fitness challenge at work where our CEO charges us with meeting goals as a team regarding health, nutrition, and exercise. I certainly don’t want my team disappointed in me (and the competitive side of me wants to beat everyone else) so it’s win-win. I’m getting back on track with more intense workouts and have done some serious meal planning: on the docket to cook this weekend is a baked zucchini dish and healthy chicken parm.

With all the ups and downs of late, one constant has remained: a necklace I’ve found myself wearing a lot. One side has some straightforward advice: remember what is important to you; the other has a very simple tree of life. It seems to sum up all of the things about which I’ve been reflecting lately – life, birth, death, renewal, seasons, phases, priorities. It’s been a helpful reminder, especially when I know it’s hanging around my neck. I, for one, am looking forward to a great and healthy weekend.

 

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