Tag Archives: whole wheat bread crumbs

Chicken Rolls with Asparagus and Mozzarella

The other day I walked into Fairway and right in front of me were these petite asparagus spears – they looked perfect for the chicken rolls that were dancing around in my head and with that, an impromptu recipe was born.  After picking up some thin chicken cutlets, I was ready to cook – I had everything else at home, making this an easy weeknight recipe that takes little thought, effort, or preparation.

CHICKEN ROLLS WITH ASPARAGUS AND MOZZARELLA

Ingredients

  • 4 chicken cutlets, pounded thin and evenly
  • 1 bunch of asparagus
  • 1 tsp. olive oil
  • part-skim mozzarella cheese
  • non-stick cooking spray
  • salt and pepper, for seasoning meat
  • whole wheat bread crumbs

    Chicken rolls w/ asparagus and mozzarella!

Directions

  1. Sautee asparagus in olive oil until bright green. Set aside.
  2. Preheat oven to 375 degrees.
  3. Spray a baking dish with non-stick cooking spray.
  4. Pat chicken dry and lightly season with salt and pepper.
  5. Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
  6. Roll chicken around asparagus and cheese; place seam down in baking dish.
  7. Repeat with remaining chicken breasts.
  8. Sprinkle whole wheat bread crumbs on top of chicken.
  9. Cook for approximately 25-30 mins* or until chicken registers 160/165 degrees with a meat thermometer.

That’s it – veggies plus protein in one fell swoop and a nice way to switch up chicken and vegetables! I suggest serving this with brown rice or cous-cous as a side to round out a nicely balanced meal that makes for a yummy, crowd-pleasing dinner and great leftovers.

This is also a solid base recipe – you could switch out asparagus for mushrooms or another veggie, use a different type of cheese, or even make mini flank steak roll-ups using the same concepts. Happy eating!

*October 31, 2012 update: It might take a little longer than 10 minutes to cook your chicken depending on the strength of your oven, size of cutlets, etc. Never consume raw or undercooked meat – always rely on a good meat thermometer to let you know when food is done!

*November 11, 2013 update: OK, OK, I have heard you all loud and clear – I changed the cooking time from 10 mins – I must have a magical oven or be totally inept at keeping time. Originally, I only cooked these for about 10 mins but the cutlets I used were really, really, really thin. So don’t eat raw meat, cook it long enough, and plan ahead accordingly.

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